Summer Garden Bruschetta Salad with Chicken by Chef Josh

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Chicken with Bruschetta salad

This recipe is a great one for the summer. You could grill the chicken if you’d like, and then its simply just chopping the rest of the ingredients and tossing them together with a touch of balsamic vinegar, salt and pepper. It would be equally delicious with salmon.

Tuscan Chicken with Grilled Tomatoes and Onions

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tuscan grilled veggies

Today’s recipe may sound exotic but it’s easy to make and has plenty of flavor.

Sauteed Swiss Chard with Peppers and Onions (QUICK and Easy)

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Swiss Chard with Peppers and Onions

This dish is full of vitamins. One cup of Swiss chard has over 700% of the vitamin K you need in one day. Over 200% of the vitamin A you need and over 50% of your vitamin C. Stand aside orange juice!

Spring Pasta

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Spring Pasta

My favorite pasta is papardelle. I don’t have pasta very often (maybe 4 times a year at most) so when I do, I go all out and do a cream sauce to counteract the glycemic uptake of the pasta.

Grilled Veggies with Pasta Sauce

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Vegetarian pasta recipe

Let’s get out the grill. This pasta sauce tastes so fresh and it’s really worth the extra effort to grill the veggies.

Fresh Sauce with Pasta or Protein

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Angel hair & Fresh sauce

There’s a thing called a “fresh” sauce in Italian cooking. It just means the ingredients are fresh and you never heat them up. You chop the ingredients, let them macerate for a while so they blend and soften, and then you put them on top of pasta or a piece of grilled meat or fish

Zola Lasagna

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Zola lasagna

What makes this Zola Lasagna is a reasonable amount of pasta. Most lasagna recipes run at least 3 or 4 layers of noodles. This one has 2. And I promise, you won’t miss the other two layers.

Sea Bass alla Fiorentina (Italian tomato sauce)

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sea bass alla fiorentina

Garnish with fresh basil cut into strips if you like, just to add more color. This is a simple yet fabulous flavor. Sea bass tastes like it’s been soaked in butter. So yummy and special when you’re on Plan Z.

Fresh Tomato Dressing

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iStock_000016473283XSmall

This is a Z2 (ZReduction) recipe. This creative dressing comes to us from Plan Z Dieter Maria.  This is perfect for those that want a dressing that has more thickness.  Love it!  Big YUM! The rest of this article and/or content section is available to Plan Z by Zola participants only. If you’re a member,… [Continue Reading]

Italian Seafood Stew

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italian_seafood_stew

Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat seafood. Some Italian families also serve seafood on Christmas Eve. I think this seafood stew deserves center stage all year round.